"How to Make Stress Your Friend" by Kelly McGonigal
Summary:
Kelly McGonigal is a health psychologist, her mission are
make people happy and health. People have stress experience and most of them maybe
say about stress in negative like stress is a disease. But she think
differently, stress can make us healthier when we change our mind about it. In
a study conducted at Harvard University, before the test takers went through
the social stress test, they were taught to rethink their stress response as
helpful. That pounding heart is preparing them for action. If they are
breathing faster, it is no problem. It is getting more oxygen to their brain. Well,
they were less stress, less anxious and more confident. On the result of the
example, the oxytocin work in brain and body.
So, sometimes stress can give energy to us.
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